??? ??? ??? ???? ??, ????? ??? ?????? ???? ????. ??? ?????? ?? ?? ??? ???? ?? ??? ?????. ???? ?? ???? ??? ???? ??? ?????? ????, ???? ???? ??? ? ??? ?? ????. ?? ???? ???? ???? ???? ?? ???? ?? ???????.????? ???????? ???? ???? ??? ??? ? ??? ?? ?? ?????. ?? ?? ??? ?? ??? ?? ? ????:??? ? ?? ?? ??: ??? ???? ?? ??? ?? ?? ??? ??? ?????.?? ?? ??: ?????? ???

In our rapidly-paced world, in which distractions are consistent and strain normally feels overwhelming, the apply of mindfulness offers a beacon of hope and serenity. Mindfulness would be the artwork of staying present, fully engaging with the moment and embracing it without having judgment. By integrating mindfulness into our day by day life, we